Monday 5/7 - 5.5 miles - Down college lane with DeNunzio extension. 8 x 100m strides on the track. Out and back down college lane one more time. All in VFF's.
Tuesday 5/8 - Rest - No time to run.
Wednesday 5/9 - Rest - No time to run.
Thursday 5/10 - 8 miles - Catoctin Mountain National park 8 mile loop from the visitors center.
Friday 5/11 - 8 miles - On the canal from Brunswick. I could feel my legs are certainly lacking in the speed department.
Saturday 5/12 - 4 miles - Ran from Cambridge farms out on Remsberg Rd. and then back through Cambridge farms. Had a strange bruise on my vastus medialis that was a bit disconcerting.
Sunday 5/13 - 16 miles - 5 mile loop of unknown nature with the Steeplechasers and then from Hamburg out to Fishing Creek and back (~11 miles) with Vincent.
Total: 41.5 miles
It feels nice that summer is officially rolling around and I am excited to be able to do more running.
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