Monday 5/21 - 0 miles - Rest day again today. Probably could have run but I had plenty of chores to take care of and it rained all day long.
Tuesday 5/22 - 4 miles - Cambridge Farms over to Briarcrest 4 mile loop. Hamstrings still pretty sore but they loosened up and it felt good to push through some soreness and discomfort.
Wednesday 5/23 - 13.5 miles - PM (1400): Gathland to Weverton, but decided to turn around 50 minutes out so probably around 10 miles. PM (2230): Easy ~3.5 miles with two other roommates for my internship.
Thursday 5/24 - 8 miles - Did 6 miles pretty fast with one of my roommates for my internship (Darren)and then ran until I hit the hour mark to end up with around 8 on the day. There was a nice refreshing light rain the whole time to offset the heat and humidity.
Friday 5/25 - 11.5 miles - Ran around 2.5-3 miles or so with some new people for my internship at a nice and easy pace, then went to the Seneca Creek Greenway trail off 355 and ran to Brink Rd (~9 miles).
Saturday 5/26 - ~0 miles - When I woke up this morning the inside of my right foot was sore in the area that might lead to pronation (I'm not doctor through). Which I mainly train in racing flats I do indeed still have a pretty moderate pronation, and it seems maybe the recent increase in training has stressed this area. After running maybe a half mile or so I could tell it was still quite sore and decided to call it a day. Hopefully it will be healed tomorrow.
Sunday 5/27 - 11.5 miles - Hamburg Rd. to the upper parking lot at Gambrill, but not quite all the way to the Tea Room. Fell about 5 feet into the run and scrapped up my knee pretty well. Of course 2 hours of running had the dirt nice and fused together with my clotting blood... Foot held up well.
Total: 48.5 miles
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