Monday 4/30 - 4.5 miles - Headed out to the manor area for a quick out and back to Thurmont Rock Overlook with a little extra to Gabrill Park Rd. Felt rather sluggish on my first time doing this run on back to back days in a while.
Tuesday 5/1 - 4 miles - Didn't get out until after 10PM but the weather was still quite pleasant. 2 loops of down College Ln. Some up-tempo sections.
Wednesday 5/2 - 5 miles - Another evening run. 2 loops of down college Ln. with an extended section once on the DeNunzio trail. Some more up-tempo sections.
Thursday 5/3 - 9 miles - Manor area to Fishing Creek Rd. Legs felt fatigued on the way out but then once I got warmed up they felt absolutely fantastic on the way down. Knee felt a little sore on the way up and down the mountain but I took a cool stream bath afterwards which definitely helped.
Friday 5/4 - 4.5 miles - Manor area to Thurmont Rock Overlook. Legs felt very fatigued on the way up and had to resort to some hiking on the steeper portions. Felt surprisingly good on the way down.
Saturday 5/5
PM: 4 miles (13:00) - Ran from Hamburg Rd. down into the valley, then back to Hamburg. Soreness on the lateral underside of my left foot has returned and my legs felt very tired. A fair bit of hiking coming out of the valley.
PM: 4 miles (22:00) - Felt good in the evening so decided to go out and do a nice quick run down College Ln. twice. Legs felt good and as expected the foot soreness was not a problem on the pavement.
Sunday 5/6 - Rest - wanted to heal up this foot soreness before it becomes a serious problem again and I have lots of finals week work to do.
Total: 35 miles
This was a pretty good week. I was consistent which was crucial. With finals week next the milage will probably take a hit but this should hopefully be the last low milage week before I start building up during the summer.
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